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Red Onion

Red onions, are cultivars of the onion with purplish red skin and white flesh tinged with red. These onions tend to be medium to large in size and have a mild to.

Bitter Gourd

Bitter melon, also known as bitter gourd or karela (in India), is a unique vegetable-fruit that can be used as food or medicine. It is the edible part of the plant Momordica Charantia.

Brinjal Balloon

Balloon brinjal is big in size, if compared with regular brinjal.Brinjal is good for diabetics,controls blood pressure and prevents heart disease reduce blood sugar, lowering cholesterol and improve digestive system.

Drumsticks

Drumsticks are recognized to offer healthy and strong bones and are also believed to purify the blood. Drumstick leaves particularly are said to be the blood purifier.

Fresh Coccinia Tendli

Coccinia grandis, the ivy gourd, also known as baby watermelon, little gourd, gentleman's toes, tindora, or (misleadingly) gherkin, is a tropical vine.

Cucumbers

Cucumbers contain multiple B vitamins, including vitamin B1, vitamin B5, and vitamin B7 (biotin). B vitamins are known to help ease feelings of anxiety and buffer some of the damaging effects of stress.

Capsicum

Using whole chili peppers from the Capsicum genus provides nutritional value. These peppers contain high amounts of vitamin C and vitamin A.

Tomatoes

Tomatoes are also an excellent source vitamin C, biotin, molybdenum and vitamin K. They are also a very good source of copper, potassium, manganese, dietary fiber, vitamin A.

Lady finger

The dietary fiber content of okra/lady's finger is known to be high, and hence, many health specialists recommend it for digestive benefits.

Beetroots

Beetroots are rich in nutrients that help to boost your immune system and can produce new blood cells. A raw beetroot contains folic acid, iron, zinc, magnesium, potassium, fiber, vitamin C and carbohydrates.

Cauliflower

For instance, one serving of cauliflower contains 77 percent of the recommended daily value of vitamin C. It's also a good source of vitamin K, protein, thiamin, riboflavin, niacin, magnesium, phosphorus, fiber, vitamin B6, folate.

Baby corn

Low-Carb, High-Fiber Corn. Just like the calories, baby corn also has a lower carb count than regular corn, but is still a good source of fiber. A 1/2-cup serving of baby corn contains just 4 grams of carbs, versus 15 grams.

Cherry Tomato

A cherry tomato is a rounded, small fruited tomato thought to be an intermediate admixture between wild currant-type tomatoes.

Green Chillies

Taking spicy dishes with a lot of chilies and fiery capsaicin or green bell pepper in the summer months will result in cooling down your body by sweating process.

Bottle Gourd or Calabash

It also contains sodium, potassium, essential minerals and trace elements, which regulate blood pressure and prevent the risk of heart ailments. High in sodium and potassium, bottle gourd is also an excellent vegetable.

Long capsicum

This premium variety, Capsicum Long Sweet Yellow Pepper is a modern hybrid cultivar variety. Unlike the heirloom varieties that produce irregularly shaped.

White Radish (Daikon)

Daikon, also known by many other names depending on context, is a mild-flavored winter radish usually characterized by fast-growing leaves and a long, white, napiform root.

Ginger

Ginger Contains Gingerol, a Substance With Powerful Medicinal Properties. Ginger Can Treat Many Forms of Nausea, Especially Morning Sickness.

Lemon

The benefits of lemon water include detoxing your body and skin, among others. Learn more about the benefits of lemon water as well as lemon water recipes.

Garlic

Garlic Contains a Compound Called Allicin, Which Has Potent Medicinal Properties. Garlic Is Highly Nutritious, But Has Very Few Calories. Garlic Can Combat Sickness, Including the Common Cold.

Carrot

Most of the benefits of carrots can be attributed to their beta-carotene and fiber content. This root vegetable is also a good source of antioxidant agents. Furthermore, carrots are rich in vitamin A, Vitamin C, Vitamin K, vitamin B8.

Tamarind

As most ancient foods do, tamarind has a long history of medicinal uses. Many involve easing stomach discomfort, aiding digestion, and use as a laxative. Tamarind preparations are used for fevers, sore throat, rheumatism, inflammation, and sunstroke.

Turmeric Stick

While once focused on anti-inflammatory benefits, decreased cancer risk, and support of detoxification, studies on turmeric intake now include its potential for improving cognitive function, blood sugar balance, and kidney function.

Sweet Corn

Antioxidant activity, which helps protect the body from cancer and heart disease, is actually increased when corn is cooked. Sweet corn is loaded with lutein and zeaxanthin, two phytochemicals that promote healthy vision.

Ridge gourd (Luffa)

Luffa fruit (Sponge Gourd) contains various antioxidants, minerals, vitamins, nutrients and lipids. It is an excellent source of Vitamin A and carbohydrates. It is also a very good source of Vitamin B5, Manganese, Potassium, Copper.

Broccoli

Broccoli is also a good source of vitamin B1, magnesium, omega-3 fatty acids, protein, zinc, calcium, iron, niacin and selenium.

Cabbage

Cabbage is an excellent source of vitamin K, vitamin C and vitamin B6. It is also a very good source of manganese, dietary fiber, potassium, vitamin B1, folate and copper.

Fresh Vegetables